Heart disease is one of the leading causes of death for men and women in the United States. While some lifestyle factors, such as constant weight loss and regular exercise, are crucial to maintaining a healthy heart, the foods we eat are equally important. A healthy diet is only one of the best weapons in the fight against cardiovascular disease and the feeling of being the most beneficial. The decision to follow a healthy diet can reduce cardiovascular disease and stroke risk by up to 80%. If you don’t know where to start, the decision to adjust your eating habits is a good start. In order for you to know more about heart diseases, you can check learn from different courses for doctors.
Pay Attention to the Type of Fats
Fat is crucial to your daily diet; in other words: you need it. However, there are types of fat that can hurt your heart health; in particular, polyunsaturated and saturated fats are the two types of fat of most concern. Both types of fat can affect blood sugar levels by reducing HDL (also known as cholesterol) and increasing LDL cholesterol (also known as bad cholesterol). Many fried and packaged foods also contain higher levels of gelatin. The use of trans fatty acids should account for less than one percent of total calorie intake.
Eat a Lot of Vegetables
As many people know, fruits and vegetables are an essential part of a healthy diet. It has been estimated that 3.9 million deaths worldwide are due to a lack of fruit and vegetable consumption. Therefore, including fruits and vegetables in your daily diet is something that should not be ignored – adding fruits and vegetables is easy. If adding fruits and vegetables to your daily diet has been a challenge, start slowly. Try to gradually increase your intake of fruits or vegetables throughout the day.
If you gradually add an increasing amount of products to your plate, this advice will seem less overwhelming. The AHA recommends filling half of this dish with fruits and vegetables to fill the four and a half cups of recommended fruits and vegetables every day. While this recommendation may seem impossible, remember that all products, whether canned, fresh, or frozen, can help you achieve your goals, improve your nutrition and health.