Many people are not aware that lifestyle change can affect many aspects of their lives. The choice of meals does not change the restructuring of metabolism. Today, many people believe that once they reach the desired weight, it will be a diet for weight loss and switch to carbohydrates and sugar. This, however, cannot alter your body, but it can pull your metabolism. It is always essential to do your homework about plant-based and keto  diet because there is a lot more to do before you start keeping your body, which is the same thing you read in the media.

First Week is Not Fun

The transition from a diet rich in carbohydrates and sugars to a diet rich in protein and fat can be hard to adapt to the body’s structure. Many women and men think they see immediate results, and that is not correct. It usually takes up …