Are you someone who hits snooze multiple times before finally dragging yourself out of bed in the morning? Or do you have a routine that starts your day with energy and purpose? Believe it or not, your morning routine can significantly impact your overall health. This post will explore some of these benefits and offer tips for creating a personalized morning routine that works best for you. Meet Human Health Chiropractic founder Tom Faulkner and ask how morning routines can heavily affect one’s overall health.
It Affects Your Energy Levels
The first reason your morning routine determines your overall health is that it affects your energy levels. How you start your day sets the tone for how you’ll feel throughout the rest. If you wake up frazzled and rushed, you’ll likely carry those feelings with you as you go about your day. On the other hand, if you begin with …